Summary of My Favorite Exercises

This type of work has really been out of my comfort zone, I'll have to admit.  One thing is for sure, I have found some very effective ways of expanding my previous thoughts of health and wellness.  The exercise I can say has had the most affect on me and my family would be the subtle mind exercise.  The way it forces you to calm all the craziness going on inside my head (that I didn't even realize was there) has brought an awareness I didn't know existed.  I need to do many more sessions to reach the deepest levels, but I am off to a good start.  All types of meditation seem to work best for me.  To relax the body and mind and focus the brain on peace and wellness really put me where I need to be.  They keep me sharper and more aware it seems.  Focus is key for me.  I like to focus completely on a task or upcoming event.  Meditation can take me to a place in my head where I can do this intense focusing.