Monday, December 20, 2010

Relaxation Exercise

Wow, that thing really works!  I usually enjoy those relaxation exercises, it is just that I don't have the patience to really sit through the whole thing.  I made sure this time I rode it out.  Just like the man said, my arms were warm and heavy and it was hard to pick them up.  Definitely a technique I will try to use from time to time to get rid of some stress.
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1 comment:

  1. Kayla D.December 30, 2010 at 10:00 PM

    Hi Justin,
    I too find it hard to just sit and relax even when I'm being "guided". I just try to focus on the guys voice and that seemed help, but when he stopped talking a few times I found my mind wandering a lot. Especially about all of the assignments I have to complete and the stress at work and my kids being sick. The more I do this exercise the better I get at thinking about nothing, so I'm going to keep it up and hopefully you do too. Have a great New Year and be safe.
    Kayla

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